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Adho Mukha Svanasana Adho in Sanskrit means down and Mukha translates to face.  Savana is a dog, and asana means pose.  Hence, the name...

Heart-healthy tips to incorporate into self-care and a fajita vegetable recipe.

Simple breathwork can help ground yourself during times of stress. Follow the four steps outlined in the post.

Discover the Important Benefits of Yoga Practice for mind, body, and spirit. Enhance strength, emotional well-being, and immunity with yoga.

A book review of Hiring the Heavens: A Practical Guide to Developing Working Relationships with the Spirits of Creation.

The Power of Hobbies and how engaging in your favorite activity can improve your health and wellness.

Creating happiness through the power of Flow. Learn how to use Flow to improve well-being and satisfaction in life.

Today Matters  by John Maxwell is an invaluable resource for anyone seeking to live a life guided by strong principles and values,...