Serenity in Scrubs - Tadasana or Mountain Pose

Tadasana or Mountain Pose

Tadasana, or Mountain pose, is a foundational standing pose in yoga that teaches the mind and body the correct alignment positions for proper posture and serves as the basis for correct movement (Mira & Mehta, 2009).  Though standing seems to be an unassuming posture, bringing awareness to the legs, trunk, spine, neck, and head aids in relieving tension and discomfort in the body and can stimulate improved function in significant organs (Mehta et al., 2009). 

How to do Tadasana or Mountain Pose

Tadasana – Mountain Pose

1.      Stand with feet together, with your big toes touching. If you have issues with balance, step your feet about hip distance apart.

2.      Press down through your heels.

3.      Keep your legs straight; lift the kneecaps so the quadriceps firm up towards the hips.

4.     Lift through the belly and hips are stacked on top of the feet and ankles.

5.      Roll the shoulders back and down away from your ears to broaden the chest.

6.      Bring hands to your sides with palms facing your outer thighs.

7.      Lift through the crown of your head and keep your gaze soft in front of you.

8.      Take a full breath in and a full breath out.

Benefits of Tadasana

Tadasana or Mountain pose is great for strengthening the legs, while toning the hips, abdomen, and glutes. The pose also improves posture, focus and balance.

Reference:

Mehta, S., Mehta, M., & Mehta, S. (2009). Yoga: The Iyengar Way: The New Definitive Illustrated Guide. Knopf.